Ice Cream, Vanilla vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Ice Cream, Vanilla is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Ice Cream, Vanilla

210 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Ice Cream, Vanilla

24 g carbs

Lowest sodium

Ice Cream, Vanilla

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream, VanillaDesserts	210 kcal	5 g	24 g	11 g	0 g	75 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Ice Cream, Vanilla if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Ice Cream, Vanilla is the lighter sodium pick at 75mg.

Open these items in the El Chico calculator to see combined calories and macros.