Liqueurs: Cointreau Orange Liqueur (1.25 fl oz) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Liqueurs: Cointreau Orange Liqueur (1.25 fl oz) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Liqueurs: Cointreau Orange Liqueur (1.25 fl oz)

120 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Liqueurs: Cointreau Orange Liqueur (1.25 fl oz)

9 g carbs

Lowest sodium

Liqueurs: Cointreau Orange Liqueur (1.25 fl oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Liqueurs: Cointreau Orange Liqueur (1.25 fl oz)Beverages - Spirits	120 kcal	0 g	9 g	0 g	0 g	0 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Liqueurs: Cointreau Orange Liqueur (1.25 fl oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Liqueurs: Cointreau Orange Liqueur (1.25 fl oz) is the lighter sodium pick at 0mg.

Open these items in the El Chico calculator to see combined calories and macros.