Liqueurs: Midori Melon (1.25 fl oz) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Liqueurs: Midori Melon (1.25 fl oz) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Liqueurs: Midori Melon (1.25 fl oz)

100 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Liqueurs: Midori Melon (1.25 fl oz)

14 g carbs

Lowest sodium

Liqueurs: Midori Melon (1.25 fl oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Liqueurs: Midori Melon (1.25 fl oz)Beverages - Spirits	100 kcal	0 g	14 g	0 g	0 g	0 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Liqueurs: Midori Melon (1.25 fl oz) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Liqueurs: Midori Melon (1.25 fl oz) is the lighter sodium pick at 0mg.

Open these items in the El Chico calculator to see combined calories and macros.