Rum: Myer's Dark Rum (1.25 fl oz) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Rum: Myer's Dark Rum (1.25 fl oz) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Rum: Myer's Dark Rum (1.25 fl oz)

80 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Rum: Myer's Dark Rum (1.25 fl oz)

0 g carbs

Lowest sodium

Rum: Myer's Dark Rum (1.25 fl oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum: Myer's Dark Rum (1.25 fl oz)Beverages - Spirits	80 kcal	0 g	0 g	0 g	0 g	0 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Rum: Myer's Dark Rum (1.25 fl oz) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Rum: Myer's Dark Rum (1.25 fl oz) is the lighter sodium pick at 0mg.

Open these items in the El Chico calculator to see combined calories and macros.