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Nutrition comparison
Side: Black Beans (6 oz) vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side: Black Beans (6 oz) is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side: Black Beans (6 oz)
250 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Side: Black Beans (6 oz)
39 g carbs
Lowest sodium
Side: Black Beans (6 oz)
890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side: Black Beans (6 oz)Sides | 250 kcal | 16 g | 39 g | 3.5 g | 14 g | 890 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Side: Black Beans (6 oz) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Side: Black Beans (6 oz) is the lighter sodium pick at 890mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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