Side: Black Beans (6 oz) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Side: Black Beans (6 oz) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Side: Black Beans (6 oz)

250 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Side: Black Beans (6 oz)

39 g carbs

Lowest sodium

Side: Black Beans (6 oz)

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side: Black Beans (6 oz)Sides	250 kcal	16 g	39 g	3.5 g	14 g	890 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Side: Black Beans (6 oz) if your priority is keeping calories lower. It has 250 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Side: Black Beans (6 oz) is the lighter sodium pick at 890mg.

Open these items in the El Chico calculator to see combined calories and macros.