NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Side: Jalapeno Cole Slaw (1 serving) vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side: Jalapeno Cole Slaw (1 serving) is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side: Jalapeno Cole Slaw (1 serving)
90 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Side: Jalapeno Cole Slaw (1 serving)
5 g carbs
Lowest sodium
Side: Jalapeno Cole Slaw (1 serving)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side: Jalapeno Cole Slaw (1 serving)Sides | 90 kcal | 0 g | 5 g | 8 g | 1 g | 70 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Side: Jalapeno Cole Slaw (1 serving) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Side: Jalapeno Cole Slaw (1 serving) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
Open calculator