Side: Jalapeno Cole Slaw (1 serving) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Side: Jalapeno Cole Slaw (1 serving) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Side: Jalapeno Cole Slaw (1 serving)

90 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Side: Jalapeno Cole Slaw (1 serving)

5 g carbs

Lowest sodium

Side: Jalapeno Cole Slaw (1 serving)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side: Jalapeno Cole Slaw (1 serving)Sides	90 kcal	0 g	5 g	8 g	1 g	70 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Side: Jalapeno Cole Slaw (1 serving) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Side: Jalapeno Cole Slaw (1 serving) is the lighter sodium pick at 70mg.

Open these items in the El Chico calculator to see combined calories and macros.