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Nutrition comparison
Side of Pico de Gallo vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side of Pico de Gallo is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side of Pico de Gallo
10 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Side of Pico de Gallo
3 g carbs
Lowest sodium
Side of Pico de Gallo
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Pico de GalloSides | 10 kcal | 1 g | 3 g | 0 g | 1 g | 110 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Side of Pico de Gallo if your priority is keeping calories lower. It has 10 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Side of Pico de Gallo is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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