Side of Pico de Gallo vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Side of Pico de Gallo is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Side of Pico de Gallo

10 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Side of Pico de Gallo

3 g carbs

Lowest sodium

Side of Pico de Gallo

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Pico de GalloSides	10 kcal	1 g	3 g	0 g	1 g	110 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Side of Pico de Gallo if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Side of Pico de Gallo is the lighter sodium pick at 110mg.

Open these items in the El Chico calculator to see combined calories and macros.