Side: Rice (4 oz) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Side: Rice (4 oz) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Side: Rice (4 oz)

140 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Side: Rice (4 oz)

27 g carbs

Lowest sodium

Side: Rice (4 oz)

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side: Rice (4 oz)Sides	140 kcal	3 g	27 g	1.5 g	1 g	430 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Side: Rice (4 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Side: Rice (4 oz) is the lighter sodium pick at 430mg.

Open these items in the El Chico calculator to see combined calories and macros.