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Nutrition comparison
Side Salad (No Dressing) vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side Salad (No Dressing) is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side Salad (No Dressing)
20 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Side Salad (No Dressing)
4 g carbs
Lowest sodium
Side Salad (No Dressing)
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad (No Dressing)Sides | 20 kcal | 1 g | 4 g | 0 g | 1 g | 20 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Side Salad (No Dressing) if your priority is keeping calories lower. It has 20 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Side Salad (No Dressing) is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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