Taco Salad - Lunch vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Taco Salad - Lunch is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Taco Salad - Lunch

640 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Taco Salad - Lunch

43 g carbs

Lowest sodium

Taco Salad - Lunch

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad - LunchLunch	640 kcal	34 g	43 g	37 g	7 g	1,060 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Taco Salad - Lunch if your priority is keeping calories lower. It has 640 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Taco Salad - Lunch is the lighter sodium pick at 1,060mg.

Open these items in the El Chico calculator to see combined calories and macros.