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Nutrition comparison
Taco Salad - Lunch vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Taco Salad - Lunch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Taco Salad - Lunch
640 kcal
Highest protein
Taco Salad - Lunch
34 g protein
Lowest carbs
Taco Salad - Lunch
43 g carbs
Lowest sodium
Taco Salad - Lunch
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Salad - LunchLunch | 640 kcal | 34 g | 43 g | 37 g | 7 g | 1,060 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Taco Salad - Lunch if your priority is keeping calories lower. It has 640 calories per serving.
Choose Taco Salad - Lunch if you want the most protein. It has 34g protein per serving.
If sodium matters, Taco Salad - Lunch is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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