Tres - Lunch #3 vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Tres - Lunch #3 is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Tres - Lunch #3

740 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Tres - Lunch #3

84 g carbs

Lowest sodium

Tres - Lunch #3

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tres - Lunch #3Lunch	740 kcal	38 g	84 g	28 g	14 g	1,710 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Tres - Lunch #3 if your priority is keeping calories lower. It has 740 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Tres - Lunch #3 is the lighter sodium pick at 1,710mg.

Open these items in the El Chico calculator to see combined calories and macros.