Tres - Lunch #3 vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Tres - Lunch #3 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tres - Lunch #3

740 kcal

Highest protein

Tres - Lunch #3

38 g protein

Lowest carbs

Tres - Lunch #3

84 g carbs

Lowest sodium

Tres - Lunch #3

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tres - Lunch #3Lunch	740 kcal	38 g	84 g	28 g	14 g	1,710 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Tres - Lunch #3 if your priority is keeping calories lower. It has 740 calories per serving.

Choose Tres - Lunch #3 if you want the most protein. It has 38g protein per serving.

If sodium matters, Tres - Lunch #3 is the lighter sodium pick at 1,710mg.

Open these items in the El Chico calculator to see combined calories and macros.