Avocado Enchiladas vs Baja Blue Swirl

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Baja Blue Swirl is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Baja Blue Swirl

670 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Baja Blue Swirl

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg
Baja Blue SwirlBeverages - Margaritas	670 kcal	0 g	115 g	0 g	1 g	15 mg

Choose Baja Blue Swirl if your priority is keeping calories lower. It has 670 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Baja Blue Swirl is the lighter sodium pick at 15mg.

Open these items in the El Chico calculator to see combined calories and macros.