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Last updated: Aug 9, 2026

El Chico

Beef Quesadilla

Combos and MorePopular

El Chico Beef Quesadilla is fat-leaning, with about 53% of macro calories from fat. Each serving has 940 calories, 45g protein, 69g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

45 g

Protein

69 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,130 mg93%

Total Carbohydrate 69 g25%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein45 g (19%)

Carbs69 g (28%)

Fat57 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 2,130 mg93%

Sugars 5 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 45g protein and 940 calories.No

Lower carb69g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos and More

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Beef Tamale Platter990 kcal · 46 g protein

Compare with other items

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Quick comparisons

Beef Quesadilla has 160 fewer calories than Asada and Enchiladas and 7g less protein. Compare

Beef Quesadilla has 60 more calories than Avocado Enchiladas and 15g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Beef Quesadilla Compared With Nearby Items

Compared with Beef Tamale Platter, another Combos and More item at El Chico, Beef Quesadilla has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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