Beef Quesadilla vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Beef Quesadilla is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Beef Quesadilla

940 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Beef Quesadilla

69 g carbs

Lowest sodium

Beef Quesadilla

2,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef QuesadillaCombos and More	940 kcal	45 g	69 g	57 g	11 g	2,130 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Beef Quesadilla if your priority is keeping calories lower. It has 940 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Beef Quesadilla is the lighter sodium pick at 2,130mg.

Open these items in the El Chico calculator to see combined calories and macros.