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Last updated: Aug 9, 2026

El Chico

Beverages: Lada Colada

Beverages - SpecialtiesPopular

El Chico Beverages: Lada Colada is carb-leaning, with about 65% of macro calories from carb. Each serving has 300 calories, 0g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

0 g

Protein

34 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs34 g (65%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 100 mg4%

Sugars 32 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb34g carbs per serving.No

Low fat8g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beverages: Lada Colada has 800 fewer calories than Asada and Enchiladas and 52g less protein. Compare

Beverages: Lada Colada has 580 fewer calories than Avocado Enchiladas and 30g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Beverages: Lada Colada Compared With Nearby Items

El Chico Beverages: Lada Colada is listed in the Beverages - Specialties category with 300 calories, 0g protein, 34g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Beverages: Lada Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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