Beverages: Lada Colada vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Beverages: Lada Colada is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Beverages: Lada Colada

300 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Beverages: Lada Colada

34 g carbs

Lowest sodium

Beverages: Lada Colada

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beverages: Lada ColadaBeverages - Specialties	300 kcal	0 g	34 g	8 g	1 g	100 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Beverages: Lada Colada if your priority is keeping calories lower. It has 300 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Beverages: Lada Colada is the lighter sodium pick at 100mg.

Open these items in the El Chico calculator to see combined calories and macros.