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Last updated: Aug 9, 2026

El Chico

Brownie Skillet Sundae

DessertsPopular

El Chico Brownie Skillet Sundae is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,430 calories, 16g protein, 178g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,430

Calories

Per serving

16 g

Protein

178 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 23 g115%

Trans Fat 2.5 g—

Cholesterol 80 mg27%

Sodium 700 mg30%

Total Carbohydrate 178 g65%

Dietary Fiber 5 g18%

Total Sugars 140 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein16 g (4%)

Carbs178 g (48%)

Fat77 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 700 mg30%

Sugars 140 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 16g protein and 1,430 calories.No

Lower carb178g carbs per serving.No

Low fat77g total fat per serving.No

High sugar140g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie Skillet Sundae has 330 more calories than Asada and Enchiladas and 36g less protein. Compare

Brownie Skillet Sundae has 550 more calories than Avocado Enchiladas and 14g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Brownie Skillet Sundae Compared With Nearby Items

El Chico Brownie Skillet Sundae is listed in the Desserts category with 1,430 calories, 16g protein, 178g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Brownie Skillet Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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