Brownie Skillet Sundae vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Brownie Skillet Sundae

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brownie Skillet SundaeDesserts	1,430 kcal	16 g	178 g	77 g	5 g	700 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Brownie Skillet Sundae is the lighter sodium pick at 700mg.

Open these items in the El Chico calculator to see combined calories and macros.