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Last updated: Aug 9, 2026

El Chico

Burrito Bowl, Beef

LunchPopular

El Chico Burrito Bowl, Beef is carb-leaning, with about 45% of macro calories from carb. Each serving has 750 calories, 37g protein, 86g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

37 g

Protein

86 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,220 mg97%

Total Carbohydrate 86 g31%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein37 g (19%)

Carbs86 g (45%)

Fat30 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 2,220 mg97%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 750 calories.No

Lower carb86g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajitas - Lunch1,150 kcal · 54 g protein

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Quick comparisons

Burrito Bowl, Beef has 350 fewer calories than Asada and Enchiladas and 15g less protein. Compare

Burrito Bowl, Beef has 130 fewer calories than Avocado Enchiladas and 7g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Burrito Bowl, Beef Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Burrito Bowl, Beef has 400 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Bowl, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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