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Last updated: Aug 9, 2026

El Chico

Burrito Bowl, Chicken

LunchPopular

El Chico Burrito Bowl, Chicken is carb-leaning, with about 45% of macro calories from carb. Each serving has 740 calories, 34g protein, 82g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

34 g

Protein

82 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,030 mg88%

Total Carbohydrate 82 g30%

Dietary Fiber 11 g39%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein34 g (19%)

Carbs82 g (45%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 11 g39%

Sodium 2,030 mg88%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 740 calories.No

Lower carb82g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajitas - Lunch1,150 kcal · 54 g protein

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Quick comparisons

Burrito Bowl, Chicken has 360 fewer calories than Asada and Enchiladas and 18g less protein. Compare

Burrito Bowl, Chicken has 140 fewer calories than Avocado Enchiladas and 4g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Burrito Bowl, Chicken Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Burrito Bowl, Chicken has 410 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Burrito Bowl, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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