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Last updated: Aug 9, 2026

El Chico

Carnitas Tacos, Triple

TacosPopular

El Chico Carnitas Tacos, Triple is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,110 calories, 45g protein, 81g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,110

Calories

Per serving

45 g

Protein

81 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 1,930 mg84%

Total Carbohydrate 81 g29%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein45 g (16%)

Carbs81 g (29%)

Fat68 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 8 g29%

Sodium 1,930 mg84%

Sugars 12 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 45g protein and 1,110 calories.No

Lower carb81g carbs per serving.No

Low fat68g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajita Taco, Single200 kcal · 12 g protein Beef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas Tacos, Triple has 10 more calories than Asada and Enchiladas and 7g less protein. Compare

Carnitas Tacos, Triple has 230 more calories than Avocado Enchiladas and 15g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Carnitas Tacos, Triple Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Carnitas Tacos, Triple has 900 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas Tacos, Triple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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