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Last updated: Aug 9, 2026
El Chico

Chili Con Queso - Bowl

AppetizersPopular

El Chico Chili Con Queso - Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 440 calories, 24g protein, 17g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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440
Calories
Per serving
24 g
Protein
17 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 18 g90%
Trans Fat 1.5 g—
Cholesterol 100 mg33%
Sodium 2,240 mg97%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein24 g (22%)
Carbs17 g (16%)
Fat30 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 2,240 mg97%
Sugars 12 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 440 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Con Queso - Bowl has 660 fewer calories than Asada and Enchiladas and 28g less protein. Compare

Chili Con Queso - Bowl has 440 fewer calories than Avocado Enchiladas and 6g less protein. Compare

Compare with Asada and Enchiladas

Chili Con Queso - Bowl Compared With Nearby Items

El Chico Chili Con Queso - Bowl is listed in the Appetizers category with 440 calories, 24g protein, 17g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chili Con Queso - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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