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Nutrition comparison
Chili Con Queso - Bowl vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Chili Con Queso - Bowl is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Chili Con Queso - Bowl
440 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Chili Con Queso - Bowl
17 g carbs
Lowest sodium
Chili Con Queso - Bowl
2,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Con Queso - BowlAppetizers | 440 kcal | 24 g | 17 g | 30 g | 1 g | 2,240 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Chili Con Queso - Bowl if your priority is keeping calories lower. It has 440 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Chili Con Queso - Bowl is the lighter sodium pick at 2,240mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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