NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Chico

Cinco Enchiladas

EnchiladasPopular

El Chico Cinco Enchiladas is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,210 calories, 50g protein, 125g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,210

Calories

Per serving

50 g

Protein

125 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,740 mg119%

Total Carbohydrate 125 g45%

Dietary Fiber 21 g75%

Total Sugars 4 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein50 g (16%)

Carbs125 g (41%)

Fat58 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 21 g75%

Sodium 2,740 mg119%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 50g protein and 1,210 calories.No

Lower carb125g carbs per serving.No

Low fat58g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

View all

Avocado Enchiladas880 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinco Enchiladas has 110 more calories than Asada and Enchiladas and 2g less protein. Compare

Cinco Enchiladas has 330 more calories than Avocado Enchiladas and 20g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Cinco Enchiladas Compared With Nearby Items

Compared with Avocado Enchiladas, another Enchiladas item at El Chico, Cinco Enchiladas has 330 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinco Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI