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Last updated: Aug 9, 2026

El Chico

Crispy Chicken Salad

Soups and SaladsPopular

El Chico Crispy Chicken Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,200 calories, 29g protein, 82g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,200

Calories

Per serving

29 g

Protein

82 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 18 g90%

Trans Fat 2 g—

Cholesterol 80 mg27%

Sodium 1,700 mg74%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein29 g (10%)

Carbs82 g (27%)

Fat84 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,700 mg74%

Sugars 11 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 29g protein and 1,200 calories.No

Lower carb82g carbs per serving.No

Low fat84g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Salad has 100 more calories than Asada and Enchiladas and 23g less protein. Compare

Crispy Chicken Salad has 320 more calories than Avocado Enchiladas and 1g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Crispy Chicken Salad Compared With Nearby Items

El Chico Crispy Chicken Salad is listed in the Soups and Salads category with 1,200 calories, 29g protein, 82g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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