Crispy Chicken Salad vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Asada and Enchiladas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asada and Enchiladas

1,100 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Crispy Chicken Salad

82 g carbs

Lowest sodium

Crispy Chicken Salad

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken SaladSoups and Salads	1,200 kcal	29 g	82 g	84 g	6 g	1,700 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Asada and Enchiladas if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Crispy Chicken Salad is the lighter sodium pick at 1,700mg.

Open these items in the El Chico calculator to see combined calories and macros.