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Last updated: Aug 9, 2026

El Chico

Filet and Mushroom Taco, Single

TacosPopular

El Chico Filet and Mushroom Taco, Single is fat-leaning, with about 53% of macro calories from fat. Each serving has 320 calories, 19g protein, 19g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

19 g

Protein

19 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,090 mg47%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (24%)

Carbs19 g (24%)

Fat19 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajita Taco, Single200 kcal · 12 g protein Beef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet and Mushroom Taco, Single has 780 fewer calories than Asada and Enchiladas and 33g less protein. Compare

Filet and Mushroom Taco, Single has 560 fewer calories than Avocado Enchiladas and 11g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Filet and Mushroom Taco, Single Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Filet and Mushroom Taco, Single has 110 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet and Mushroom Taco, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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