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Last updated: Aug 9, 2026

El Chico

Fried Ice Cream

DessertsPopular

El Chico Fried Ice Cream is carb-leaning, with about 59% of macro calories from carb. Each serving has 660 calories, 8g protein, 97g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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660

Calories

Per serving

8 g

Protein

97 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 320 mg14%

Total Carbohydrate 97 g35%

Dietary Fiber 4 g14%

Total Sugars 57 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein8 g (5%)

Carbs97 g (59%)

Fat27 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 57 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 660 calories.No

Lower carb97g carbs per serving.No

Low fat27g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Ice Cream has 440 fewer calories than Asada and Enchiladas and 44g less protein. Compare

Fried Ice Cream has 220 fewer calories than Avocado Enchiladas and 22g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Fried Ice Cream Compared With Nearby Items

El Chico Fried Ice Cream is listed in the Desserts category with 660 calories, 8g protein, 97g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Fried Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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