Fried Ice Cream vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Fried Ice Cream is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Fried Ice Cream

660 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Fried Ice Cream

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Ice CreamDesserts	660 kcal	8 g	97 g	27 g	4 g	320 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Fried Ice Cream if your priority is keeping calories lower. It has 660 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Fried Ice Cream is the lighter sodium pick at 320mg.

Open these items in the El Chico calculator to see combined calories and macros.