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Last updated: Aug 9, 2026

El Chico

Grilled Fish Taco, Single

TacosPopular

El Chico Grilled Fish Taco, Single is fat-leaning, with about 60% of macro calories from fat. Each serving has 280 calories, 12g protein, 16g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

12 g

Protein

16 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 350 mg15%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (17%)

Carbs16 g (23%)

Fat19 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb16g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajita Taco, Single200 kcal · 12 g protein Beef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Fish Taco, Single has 820 fewer calories than Asada and Enchiladas and 40g less protein. Compare

Grilled Fish Taco, Single has 600 fewer calories than Avocado Enchiladas and 18g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Grilled Fish Taco, Single Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Grilled Fish Taco, Single has 70 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Fish Taco, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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