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Last updated: Aug 9, 2026
El Chico

Guacamole Salad (Medium)

Soups and SaladsPopular

El Chico Guacamole Salad (Medium) is fat-leaning, with about 69% of macro calories from fat. Each serving has 100 calories, 2g protein, 7g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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100
Calories
Per serving
2 g
Protein
7 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (7%)
Carbs7 g (24%)
Fat9 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5 g18%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb7g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole Salad (Medium) has 1000 fewer calories than Asada and Enchiladas and 50g less protein. Compare

Guacamole Salad (Medium) has 780 fewer calories than Avocado Enchiladas and 28g less protein. Compare

Compare with Asada and Enchiladas

Guacamole Salad (Medium) Compared With Nearby Items

El Chico Guacamole Salad (Medium) is listed in the Soups and Salads category with 100 calories, 2g protein, 7g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole Salad (Medium) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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