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Nutrition comparison
Guacamole Salad (Medium) vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Guacamole Salad (Medium) is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Guacamole Salad (Medium)
100 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Guacamole Salad (Medium)
7 g carbs
Lowest sodium
Guacamole Salad (Medium)
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole Salad (Medium)Soups and Salads | 100 kcal | 2 g | 7 g | 9 g | 5 g | 230 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Guacamole Salad (Medium) if your priority is keeping calories lower. It has 100 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Guacamole Salad (Medium) is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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