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Last updated: Aug 9, 2026

El Chico

Old Fashioned Tacos, Beef

TacosPopular

El Chico Old Fashioned Tacos, Beef is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,000 calories, 47g protein, 95g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,000

Calories

Per serving

47 g

Protein

95 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 2,220 mg97%

Total Carbohydrate 95 g35%

Dietary Fiber 16 g57%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein47 g (19%)

Carbs95 g (38%)

Fat49 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 16 g57%

Sodium 2,220 mg97%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 47g protein and 1,000 calories.No

Lower carb95g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Fajita Taco, Single200 kcal · 12 g protein Beef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashioned Tacos, Beef has 100 fewer calories than Asada and Enchiladas and 5g less protein. Compare

Old Fashioned Tacos, Beef has 120 more calories than Avocado Enchiladas and 17g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Old Fashioned Tacos, Beef Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Old Fashioned Tacos, Beef has 790 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashioned Tacos, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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