Old Fashioned Tacos, Beef vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Old Fashioned Tacos, Beef gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Old Fashioned Tacos, Beef

47 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Old Fashioned Tacos, Beef

2,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashioned Tacos, BeefTacos	1,000 kcal	47 g	95 g	49 g	16 g	2,220 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Old Fashioned Tacos, Beef if you want the most protein. It has 47g protein per serving.

If sodium matters, Old Fashioned Tacos, Beef is the lighter sodium pick at 2,220mg.

Open these items in the El Chico calculator to see combined calories and macros.