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Last updated: Aug 9, 2026

El Chico

Quesadilla Circulo Salad

Soups and SaladsPopular

El Chico Quesadilla Circulo Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,200 calories, 72g protein, 67g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,200

Calories

Per serving

72 g

Protein

67 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 2,470 mg107%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein72 g (24%)

Carbs67 g (22%)

Fat73 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 7 g25%

Sodium 2,470 mg107%

Sugars 16 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 72g protein and 1,200 calories.Yes

Lower carb67g carbs per serving.No

Low fat73g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quesadilla Circulo Salad has 100 more calories than Asada and Enchiladas and 20g more protein. Compare

Quesadilla Circulo Salad has 320 more calories than Avocado Enchiladas and 42g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Quesadilla Circulo Salad Compared With Nearby Items

El Chico Quesadilla Circulo Salad is listed in the Soups and Salads category with 1,200 calories, 72g protein, 67g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla Circulo Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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