Quesadilla Circulo Salad vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Quesadilla Circulo Salad gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Quesadilla Circulo Salad

72 g protein

Lowest carbs

Quesadilla Circulo Salad

67 g carbs

Lowest sodium

Quesadilla Circulo Salad

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla Circulo SaladSoups and Salads	1,200 kcal	72 g	67 g	73 g	7 g	2,470 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Quesadilla Circulo Salad if you want the most protein. It has 72g protein per serving.

If sodium matters, Quesadilla Circulo Salad is the lighter sodium pick at 2,470mg.

Open these items in the El Chico calculator to see combined calories and macros.