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Last updated: Aug 9, 2026

El Chico

Side: Fresh Flour Tortillas (3)

SidesPopular

El Chico Side: Fresh Flour Tortillas (3) is carb-leaning, with about 63% of macro calories from carb. Each serving has 370 calories, 7g protein, 57g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

3 servings

Serving Size

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370

Calories

Per serving

7 g

Protein

57 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein7 g (8%)

Carbs57 g (63%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No

Lower carb57g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side: Fresh Flour Tortillas (3) has 730 fewer calories than Asada and Enchiladas and 45g less protein. Compare

Side: Fresh Flour Tortillas (3) has 510 fewer calories than Avocado Enchiladas and 23g less protein. Compare

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Compare with Asada and Enchiladas

Side: Fresh Flour Tortillas (3) Compared With Nearby Items

El Chico Side: Fresh Flour Tortillas (3) is listed in the Sides category with 370 calories, 7g protein, 57g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side: Fresh Flour Tortillas (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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