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Nutrition comparison
Side: Fresh Flour Tortillas (3) vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side: Fresh Flour Tortillas (3) is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side: Fresh Flour Tortillas (3)
370 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Side: Fresh Flour Tortillas (3)
57 g carbs
Lowest sodium
Side: Fresh Flour Tortillas (3)
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side: Fresh Flour Tortillas (3)Sides | 370 kcal | 7 g | 57 g | 12 g | 2 g | 750 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Side: Fresh Flour Tortillas (3) if your priority is keeping calories lower. It has 370 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Side: Fresh Flour Tortillas (3) is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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