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Last updated: Aug 9, 2026
El Chico

Side: Frijoles Rancheros (6 oz)

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El Chico Side: Frijoles Rancheros (6 oz) is carb-leaning, with about 72% of macro calories from carb. Each serving has 130 calories, 8g protein, 23g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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130
Calories
Per serving
8 g
Protein
23 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein8 g (25%)
Carbs23 g (72%)
Fat0.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 8 g29%
Sodium 590 mg26%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side: Frijoles Rancheros (6 oz) has 970 fewer calories than Asada and Enchiladas and 44g less protein. Compare

Side: Frijoles Rancheros (6 oz) has 750 fewer calories than Avocado Enchiladas and 22g less protein. Compare

Compare with Asada and Enchiladas

Side: Frijoles Rancheros (6 oz) Compared With Nearby Items

El Chico Side: Frijoles Rancheros (6 oz) is listed in the Sides category with 130 calories, 8g protein, 23g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Side: Frijoles Rancheros (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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