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Nutrition comparison
Side: Frijoles Rancheros (6 oz) vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side: Frijoles Rancheros (6 oz) is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side: Frijoles Rancheros (6 oz)
130 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Side: Frijoles Rancheros (6 oz)
23 g carbs
Lowest sodium
Side: Frijoles Rancheros (6 oz)
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side: Frijoles Rancheros (6 oz)Sides | 130 kcal | 8 g | 23 g | 0.5 g | 8 g | 590 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Side: Frijoles Rancheros (6 oz) if your priority is keeping calories lower. It has 130 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Side: Frijoles Rancheros (6 oz) is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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