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Last updated: Aug 9, 2026

El Chico

Sopapilla

DessertsPopular

El Chico Sopapilla is carb-leaning, with about 65% of macro calories from carb. Each serving has 460 calories, 8g protein, 76g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

8 g

Protein

76 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein8 g (7%)

Carbs76 g (65%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 40 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 460 calories.No

Lower carb76g carbs per serving.No

Low fat15g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sopapilla has 640 fewer calories than Asada and Enchiladas and 44g less protein. Compare

Sopapilla has 420 fewer calories than Avocado Enchiladas and 22g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Sopapilla Compared With Nearby Items

El Chico Sopapilla is listed in the Desserts category with 460 calories, 8g protein, 76g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Sopapilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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