Sopapilla vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Sopapilla is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Sopapilla

460 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Sopapilla

76 g carbs

Lowest sodium

Sopapilla

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SopapillaDesserts	460 kcal	8 g	76 g	15 g	2 g	420 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Sopapilla if your priority is keeping calories lower. It has 460 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Sopapilla is the lighter sodium pick at 420mg.

Open these items in the El Chico calculator to see combined calories and macros.