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Last updated: Aug 9, 2026
El Chico

Taco Dinner - Kid's

Kids MenuPopular

El Chico Taco Dinner - Kid's is carb-leaning, with about 48% of macro calories from carb. Each serving has 610 calories, 28g protein, 73g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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610
Calories
Per serving
28 g
Protein
73 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,090 mg47%
Total Carbohydrate 73 g27%
Dietary Fiber 10 g36%
Total Sugars 15 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein28 g (18%)
Carbs73 g (48%)
Fat23 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 10 g36%
Sodium 1,090 mg47%
Sugars 15 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 28g protein and 610 calories.No
Lower carb73g carbs per serving.No
Low fat23g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Dinner - Kid's has 490 fewer calories than Asada and Enchiladas and 24g less protein. Compare

Taco Dinner - Kid's has 270 fewer calories than Avocado Enchiladas and 2g less protein. Compare

Compare with Asada and Enchiladas

Taco Dinner - Kid's Compared With Nearby Items

El Chico Taco Dinner - Kid's is listed in the Kids Menu category with 610 calories, 28g protein, 73g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Taco Dinner - Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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