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Nutrition comparison
Taco Dinner - Kid's vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Taco Dinner - Kid's is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Taco Dinner - Kid's
610 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Taco Dinner - Kid's
73 g carbs
Lowest sodium
Taco Dinner - Kid's
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Dinner - Kid'sKids Menu | 610 kcal | 28 g | 73 g | 23 g | 10 g | 1,090 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Taco Dinner - Kid's if your priority is keeping calories lower. It has 610 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Taco Dinner - Kid's is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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