NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Chico

Taco Dinner - Puffy, Two (Beef)

TacosPopular

El Chico Taco Dinner - Puffy, Two (Beef) is fat-leaning, with about 44% of macro calories from fat. Each serving has 900 calories, 45g protein, 81g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

900

Calories

Per serving

45 g

Protein

81 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 1,580 mg69%

Total Carbohydrate 81 g29%

Dietary Fiber 14 g50%

Total Sugars 3 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein45 g (20%)

Carbs81 g (36%)

Fat44 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 14 g50%

Sodium 1,580 mg69%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 45g protein and 900 calories.Yes

Lower carb81g carbs per serving.No

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all

Beef Fajita Taco, Single200 kcal · 12 g protein Beef Taco, Single210 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Dinner - Puffy, Two (Beef) has 200 fewer calories than Asada and Enchiladas and 7g less protein. Compare

Taco Dinner - Puffy, Two (Beef) has 20 more calories than Avocado Enchiladas and 15g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Taco Dinner - Puffy, Two (Beef) Compared With Nearby Items

Compared with Beef Taco, Single, another Tacos item at El Chico, Taco Dinner - Puffy, Two (Beef) has 690 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Dinner - Puffy, Two (Beef) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI